Food and Mood... The gut is known as the "second brain."
FACT: 80% of serotonin and dopamine are created in the gut.
WHY YOU CARE: The brain uses these to regulate mood and cognition. Balancing these two brain chemicals is key to optimal mood and cognitive function.
WHAT TO DO: Take responsibility for your own health with The Philosophy of Regeneration. Improve mood, remove brain fog, increase energy and focus.
Studies now show that If you are 2% dehydrated, your mental function drops by 50%
Everyone deserves to Love the place they live!!
Help Keep Water Clean